What to eat on which days of training!
Eating for Performance
When an athlete trains with lower muscle glycogen or with lower availability of pre- and during-workout snacks of carbohydrate foods/drinks, the potential outcomes are: It may enhance skeletal muscle capacity…
Huffing for Stuffing 5K Training Group-Nutrition
Attention runners! Regarding the timing of your nutrition around your workouts: It takes different strokes to move the world, however, a good rule of thumb is to have a balanced…