Testing

Coaching+Training+Recovery

Moving Forward offers the following Performance Testing:

  • Lactate Threshold Testing for Cycling and Running
  • Power and Fatigue Profiles for Cycling
  • Functional Threshold Power for Cycling

These measurements are used to make sure you are training at the appropriate intensity levels, reducing the guesswork in your training plan.  Moving Forward choose common testing protocols, however, we will make the necessary changes, allowing for the individuality of the athlete.  Our philosophy is to educate the athlete so they can acquire the necessary tools to improve their performance.

Current Performance Testing Rates are $60 -120 per session dependent upon the amount of supplies used/time in which it takes to complete the test.  Typical sessions last 60-120 minutes. Moving Forward uses WAHOO KICKR trainers and Kurt Kinetic indoor trainers when available.

kickr-power-trainer

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